Journey of Healing and Growth Through Therapy in Winnipeg

Embracing Healing for Lasting Change

Our Commitment to Healing and Growing Together

Our Philosophy

Trauma-Informed Therapist in Winnipeg

Individual, Couples, and Teen Therapy — Online & In-Person

New Story Psychotherapy and Wellness is a Winnipeg-based therapy practice offering compassionate, evidence-based mental health services for individuals, couples, and teens (ages 12+). We specialize in trauma therapy, racial trauma, attachment-based concerns, and relationship healing, including support after affairs and relational ruptures.

Sessions are available in person in Winnipeg, Manitoba, and virtually across Canada, providing flexible support that meets you where you are.

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Anchor 1

Therapist

Sessions are offered both online and in-person.

Alexa Peters

Owner and Therapist, BA Adv. Psych, MA Counselling, CCPA, CCC

I believe healing happens through safety, connection, and being deeply understood. As a trauma-informed psychotherapist, I work from an attachment-based and relational lens, supporting clients as they process painful experiences, strengthen relationships, and build new narratives rooted in resilience and self-compassion.

Whether you’re navigating trauma, racialized experiences, relationship challenges, or transitions in dating and identity, therapy is a space where your full story is welcome.

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Couples Therapy

Services

Individual Therapy

Individual Therapy (Ages 12+)

Trauma-informed therapy for teens and adults navigating anxiety, racial trauma, attachment wounds, identity concerns, and relational stress. Available online and in person in Winnipeg.

Support for couples experiencing conflict, emotional disconnection, trust issues, and healing after affairs or betrayal. Couples therapy focuses on communication, attachment, and rebuilding safety and intimacy. Available online and in person in Winnipeg.

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Racial Trauma Workshop

A psychoeducational workshop focused on racial trauma, racial stress, and healing, offering space for reflection, connection, and growth for schools, workplaces and universities. To book please email rstoriessubmissions@gmail.com